Need help?


The Mindframe National Media Initiative does not provide clinical services for people in crisis.

If you, or someone you know is in immediate danger, please call 000 or visit your nearest hospital emergency department.

If you live in Australia and are in crisis, call one of the following numbers:

National crisis numbers

  • Lifeline
    13 11 14 - 24/7 crisis support and suicide prevention services. To find local services in your area use Lifeline's Service Finder.
  • Suicide Call Back Service
    1300 659 467 - 24/7 telephone crisis support for people at risk of suicide, carers and bereaved, as well as online resources and information
  • Kids Helpline
    1800 55 1800 -  24/7 telephone counselling for young people 5-25 years
  • MensLine Australia
    1300 78 99 78 - 24/7 telephone and online support, information and referral service for men
  • beyondblue
    1300 22 4636 - 24/7 telephone support service and online chat 4pm - 10pm (AEST)